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Meditation
Click here to watch an interesting video on how meditation affects your mind and body!
References:
The Scientific Power of Meditation. ASAPScience (Director). (2015, January 18,).[Youtube - Broadcast Yourself]
Travis, F., Haaga, D. A. F., Hagelin, J., Tanner, M., Nidich, S., Gaylord-King, C., Grosswald, S., Rainforth, M., & Schneider, R. H. (2009). Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology, 71(2), 170-176. 10.1016/j.ijpsycho.2008.09.007
"Under high stress, the brain 'downshifts' to a stimulus/response mode...which can interrupt sleep and cause cognitive deteriorations."
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